Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
build a better relationship with your body—one workout at a time.
field notes is a printable movement journal designed to help you train with more awareness and intention. before each session, you'll check in with your energy, how your body feels, and what you want to focus on. afterward, you'll reflect on what you noticed, what felt strong, what felt challenging, and how your body responded.
whether you're strength training, working on mobility, recovering from injury, or simply learning how to move more intentionally, this journal helps turn every workout into meaningful information.
this is a one-time digital download. print as many copies as you'd like and use them again and again as part of your movement practice.
what's included:
printable 3-page PDF
pre-workout check-in
training log
post-workout reflection
unlimited personal use after purchase
build a better relationship with your body—one workout at a time.
field notes is a printable movement journal designed to help you train with more awareness and intention. before each session, you'll check in with your energy, how your body feels, and what you want to focus on. afterward, you'll reflect on what you noticed, what felt strong, what felt challenging, and how your body responded.
whether you're strength training, working on mobility, recovering from injury, or simply learning how to move more intentionally, this journal helps turn every workout into meaningful information.
this is a one-time digital download. print as many copies as you'd like and use them again and again as part of your movement practice.
what's included:
printable 3-page PDF
pre-workout check-in
training log
post-workout reflection
unlimited personal use after purchase